Healthy Holiday waffles
November 2015

By Jess Ferguson RD (SA)

Ingredients:

  • 30g margarine, meltedHealthy waffles
  • 1 cup fat-free milk
  • 1 cup low fat plain yoghurt
  • 4 eggs
  • 1 tablespoon vanilla extract
  • ⅓ cup ground flaxseed
  • 1 cup cake flour
  • 1 cup whole wheat flour
  • 2¾ teaspoons baking powder
  • 3ml teaspoon bicarbonate of soda
  • 3ml teaspoon salt

 

Preparation:

  1. Coat the waffle iron with non-stick cooking spray, and preheat.
  2. Combine the melted margarine, milk, yoghurt, eggs, vanilla, and flaxseed and stir.
  3. Combine all of the dry ingredients and mix with the wet ingredients.
  4. Pour batter into waffle iron in batches, and cook until golden brown.

 

Recipe adapted from http://cheryldietitian.com/



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