Understanding Met energy cost
MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3.5 ml/kg/min. The MET concept was primarily.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends , relative to theof that person, while performing some specific physical activity compared to a reference, currently set.
Based on oxygen utilization and body massThe original definition of metabolic equivalent of task is the oxygen used by a person in milliliters per minute per.
The definition of MET is problematic when used for specific persons. By convention, 1 MET is considered equivalent to the consumption of 3.5 ml O2·kg ·min(or 3.5 ml of oxygen per kilogram of body mass per minute) and is roughly equivalent to the expenditure of 1 kcal.
• , published January 17, 2024 in the Journal of Sport and Health Science• •
Theandguidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily.
The Compendium of Physical Activities () was
• Ainsworth, Barbara E.; Haskell, William L.; Herrmann, Stephen D.; Meckes, Nathanael; Bassett, David R.; Tudor-Locke, Catrine; Greer, Jennifer L.; Vezina, Jesse; Whitt-Glover, Melicia C.;.
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